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Catriona Lightfoot

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Catriona Lightfoot

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Thinking about Nothing

May 19, 2015 Catriona Lightfoot

Watching the other commuters they were attached to phones, texting and catching up on social media, possibly reading or listening to music, an endless flow of information ready and available at the touch of a couple of buttons. Our trains even provide wifi!

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In Brain, life Tags focus, mental health, relaxation, self care
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What does Self Care Really Mean?

April 22, 2015 Catriona Lightfoot

Taking the time to do something each and every day that is just for you. I don’t have time to do that I hear you say…

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In life, life skills Tags change, focus, mindfulness, self care
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Mission House, Level 2, 92 Brighton Rd Sandgate QLD 4017 ph: (07) 3088 9135

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